Quick Update
Since 11 February I have had great runs includind a 20 miler alont the Perkiomen Trail and Schulyhill Velley Trail. The Perkiomen Trail was made easier and was fun because a friend ran with me. Thanks Mukand.
Then another trail run Friday - reversed part of the course and challenged some good size hills. Some the trails I hadn't run in awhile. Good winter run.
But Saturday was the real fun...
Sunday, February 20, 2005
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