Hogswart
Tuesday night I ran from my house to Haverford College for the Tuesday night track work with Bryn Mawr. On my way, the kids from the neighborhood were walking to the local school (St. Dennis) for the eighth grade graduation. The graduates were all wearing their robes. One young fellow must a been a little late because he was running along robe flowing around him. I couldn't help thinking it looked like a scene out of Harry Potter.
Beautiful evening, fairly strong NW winds as a high pressure system moved in. But the wind settled just as we began. Nice, hard workout. 4x400, 300, 200 with 100 yard jog between intervals and 400 jog between sets. Goal was to go a little faster then 5K pace, picking up the pace each interval. Pace leader was like a metrodome and made sure we kept hard to the intervals, so we got a great aerobic workout.
Friday, May 26, 2006
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