Icicle Ten Miler
This race takes place in Wilmington, Delaware. Its ten miles covers much of the course of the more popular Caesar Rodney Half Marathon. Yesterday there were 400 runners - one of the best turnouts in recent years. For the past couple of years the weather has been poor (check the photos for 2004) for the run but for a change conditions were good. About 30F and dry roads.
The host of the race is the YMCA. One of the nice things about this run and Caesar Rodney is that you get to use the Y’s facilities and have a hot shower before you head home. I went out for a warm up run along the Brandywine:
The road used by the race is to the left. To the right is a flowway that parallels the Brandywine. The high bridge in the background is I95.
The race organizers got a bit of an interruption of the race sign in when the fire alarm sounded. They cleared the building and had the fire department check. Nothing more that a smoky microwave.
This is a race for hill lovers. I would estimate that 80% of the race is up or down. After a loop through downtown Wilmington you enter Brandywine Park. You then run on Kentmere Parkway designed by landscape architect Frederick Law Olmstead specifically to tie the two parks together. You pass the Delaware Art Museum (currently under renovation) and enter Rockford Park. You have a mile and half on Route 52 which includes the turnaround. The out is mostly uphill so you get downhills almost to the end – with one last hill to get to Delaware Avenue and the run to the finish at the Y.
Bottom of the Hill
Top of the Hill
Posted by Hello
Looking down from the top of the hill
I ran much better than last year – but so did everyone. Finished in the middle of the pack and in the middle of my age group. Finish time was 1:25:53. Not bad on a hilly course early in the season. I had done a leisurely couple of miles before the race and repeated that afterwards and so was satisfied with my mileage count.
I like winter runs. By the way I wore mittens which I found much warmer than gloves - definitely better than gloves.
Monday, January 17, 2005
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