OWL-DRAGON

Running and Racing

There are all kinds of running. It is a very good way to get in your aerobic exercise. Alberto Salazar has written a book recommending fitness running. Short (20 minute) runs, three times a week will serve for good health. But ... I like to race. Racing is the spice that adds flavor to running. Now I have accepted that I am going to be mid-pack and only rarely even placing in my age group. So why race? It's because racing forces you to an effort you will not otherwise exert. There is the fun atmosphere of a race day as the runners converge on the race site. The rituals varied but similar as runners warm up, attach numbers, hydrate and unhydrate. The tension of the start when even the casual runner suddenly get serious. The watches being clicked and off. The effort through the course and into the finish chute. Tearing off the finish tag (unless it's the rare chip race). Then the after race lies, excuses, bragging - and of course the ritual meal which may be bagels and bananas but could be something quite exotic and good